A new study by the American Sports Commission (ACE) found that trampoline equipment is not only more effective than running, but also far more effective than simple running. Bounce on a mini trampoline for less than 20 minutes brings as many benefits to the body as running. Compared to running, he is more interesting.
The researchers used 24 healthy college students as experimental subjects and provided them with a mini trampoline to teach them how to play with this device. And measure the athlete's heart rate and oxygen consumption during their exercise. The results show that trampoline is a moderate to vigorous exercise: it has roughly the same physical effect as running six miles per hour, riding a bicycle, playing football, basketball or ultimate frisbee.
However, when people are asked to rate how they feel, their scores are more consistent with mild to moderate intensity, which shows that exercise on a trampoline is easier and more comfortable than other sports.
Being able to regulate the muscles of the calves and legs is also one of the benefits of exercising on a trampoline. John Porcari, a professor of exercise and sports science at La Crosse University in Wisconsin, said: "One of the downsides of running is that it can cause bone injuries." He said that even though the bouncing movements are similar, the trampoline absorbs some of the shock. , So that the impact of the feet and lower limbs can be relieved. "It absorbs vibrations, unlike running, which has to be in direct contact with the ground, which makes it easier to exercise.
"When you follow the video or do something interesting, the enjoyment factor will cover the pain of your hard work," Porcari said. "You just focus on entertainment." This fun and fun project in the trampoline park allows you to forget the pain to the greatest extent and devote yourself to sports.
